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Articles
11 Health Benefits Of Vitamin B9
Whether you call it vitamin B9 or folic acid, what is important to remember is that this compound is essential to your h ...
9 Signs & Symptoms of Magnesium Deficiency PLUS How To Fix It
Most people don’t realize how important magnesium is to their health, which is why it's role is often overlooked. ...
heart
10 Ways to Love Your Brain
You only get one brain. That’s just one brain that you have to protect from injury, disease, and even the conseque ...
cognitive
How to Prepare for the Cold & Flu Season
According to the CDC, the 2017-2018 flu season has been particularly severe, with around 35 million cases diagnosed, res ...
immune
9 Foods That Are Bad for Your Bones
You probably already know that certain foods, particularly those that contain calcium and vitamin D, are good for your b ...
joint
6 Surprising Ways Weather Affects Mood and Well-Being
Spring, summer, fall, or winter: no matter which is your favorite season, they all have an effect on you. There are time ...
cognitive
What Is Stress and How Does It Affect Your Body?
Stress is one thing that we all have to deal with. Whether it’s juggling family and work commitments, a busy day o ...
cognitive
The Importance of a Good Night's Sleep
When it comes to sleep, too little or too much can shorten your lifespan. Just the right amount, though, will promote go ...
immune