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The Best Apple Cider Vinegar Of 2024
ACV can help curb cravings, aid digestive health, and support immunity. How to choose the right one without diet destroying sugar content.
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If you're looking to lead a healthier lifestyle and in need of a little assistance, look no further than apple cider vinegar. Many people are turning to ACV as an alternative over chemical-laden "fat-burning" products due to nasty side effects like an elevated heart rate and liver issues.
ACV is one of the best tools to help weight management by curbing cravings, keeping you feeling full, and supporting a healthy metabolism.
But with so many ACV products on the market, it's difficult to tell which one is right for you. After all, a lot of brands skimp out on quality ingredients or include too much sugar.
At Smarter Reviews, we analyzed some of the most popular ACV supplements on the market and narrowed them down to the top 5.
Apple Cider Vinegar Benefits:
- Helps diminish cravings
- Promotes the feeling of fullness
- Promotes metabolism and digestive health
- Supports healthy blood sugar levels
- Aids blood flow
ACV Gummies VS. Traditional ACV
- Gummies taste and smell better than traditional ACV
- Gummies are easier to take
- Gummies are infused with superfoods
- Gummies are enriched with B-vitamins
- Gummies are safer for your tooth enamel
"Mother-Derived" Gummies: A Weight Management Must
At the bottom of an apple cider vinegar bottle, there's a cloudy layer called the "mother" where all the nutrition lies.
In the "mother" you'll find acetic acid, which supports a strong metabolism, helping you use excess calories before they're stored as fat. It also promotes fullness, helping keep cravings at bay.7
Good bacteria and enzymes support nutrient absorption, which promotes energy, digestive ease, and healthy blood circulation.
You only get these benefits from gummies made with the "mother."
As you're about to see, not all gummies are created equal. When it comes to choosing one of the highest quality, you want to see certain ingredients that work synergistically with apple cider vinegar for an impact you can feel.
What To Look For In Apple Cider Vinegar Gummies
ACV From the "Mother"
The "Mother" contains all of the vinegar's beneficial ingredients. Acetic acid promotes the feeling of fullness and can help curb cravings.
Vitamin B-12
B12's main role is to help your body create red blood cells to prevent you from becoming B12 anemic, which can cause problems ranging from low energy to a compromised immune system.*
What To Avoid
Too Much Sugar
While sugar can help mask the ACV's bitter taste, having too much of it in a gummy can have a negative effect on your body. We recommend choosing a gummy supplement with 1 gram of sugar or less.
Gelatin
A gelling agent derived from pig skin, gelatin can cause bloating, upset stomach, and burping in some people. Instead, we recommend you look for a product that includes the ingredient pectin for its high fiber content.
Your Apple Cider Vinegar Gummy Checklist
Now that you know what ingredients to look for and what to avoid, it’s also important to keep these additional tips in mind.
Recommended Doses
Some brands will use quality ingredients, but skimp out on the dose in order to save money. So even if you’re getting the right ingredients, if they’re not in their recommended doses, you won’t experience the full benefits. Look for at least 500 mg of apple cider vinegar.
Money-Back Guarantee
It’s always a good idea to invest in a supplement that offers a 100% money-back guarantee that shows the company's faith in its product. Look for brands that offer at least a 90-day money-back guarantee.
Top 5 Apple Cider Vinegar Gummies Of 2024
The results are in! After analyzing dozens of top-selling ACV gummies across multiple metrics, we’ve narrowed our list down to the best of the best.
1. Zero-Sugar ACV Gummies
Total Ranking
9.7/10
A+
Overall Grade
PROS
- Premium ingredients
- Zero sugar
- Effective doses
- Third-party tested
- 365-day, risk-free, money-back, product guarantee
CONS
- Only sold online
The Bottom Line
Essential Elements Apple Cider Vinegar Gummies contain 1000 mg of mother-derived apple cider vinegar. Unlike its competitors, these gummies have zero sugar.
We were also pleased to see it has been formulated with 2 g of fiber which helps support weight management.
Additionally, their return policy was topnotch — a comprehensive, 365-day, risk-free, money-back guarantee, proving the company stands behind its products. All in all, Essential Element's Zero-Sugar Apple Cider Vinegar Gummies easily earned our top pick.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
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2. Apple Cider Vinegar Gummies
Total Ranking
8.9/10
B+
Overall Grade
PROS
- 4/5 recommended ingredients
- Recommended dose of ACV
CONS
- Only 30-day return policy
- 4 g of sugar
The Bottom Line
Orphic Nutrition included 500 mg of mother-derived apple cider vinegar in their gummies. They also included 40 mg of pomegranate and beetroot, and B12.
Some users noted that these gummies are effective but have a bit of an aftertaste.
Orphic Nutrition does have a 30-day return policy, which would allow you to return the product if you were not satisfied with it.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Apple Cider Vinegar Gummies
Total Ranking
8.6/10
B
Overall Grade
PROS
- 3/5 recommended ingredients
- Name-brand recognition
1 g of sugar
CONS
- 30-day return policy
- Missing B6 & iodine
The Bottom Line
Goli formulated its product with 500 mg of mother-derived apple cider vinegar powder, plus 320 mcg of B9 folic acid and 1.2 mcg of B12. They fall just shy of being great, however, because they don't include B6 and iodine — 2 of the building blocks required to deliver the most effective results.
We did like that they included only 1 g of sugar and beet & pomegranate juice.
Beyond that, Goli only has a 30-day return policy, so it may be difficult to try their products completely risk-free.
For all these reasons, Goli's Apple Cider Vinegar Gummies fall to #3 on our list.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
4. Pure Apple Cider Vinegar
Total Ranking
8.2/10
B-
Overall Grade
PROS
- 1/5 recommended ingredients
- Effective doses
CONS
- 30-day return policy
- 5 g of sugar
- Missing B-vitamins & iodine
The Bottom Line
WellPath included 500 mg of mother-derived apple cider vinegar in their gummies. They also included 2 mg of ginger extract to assist with burning fat.
But we had to knock it down in the rankings because it's missing several of our key ingredients and contains a whopping 5 g of sugar.
It should be noted that they only have a 30-day return policy, but feedback indicated that most customers were satisfied with their purchase.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Apple Cider Vinegar
Total Ranking
7.9/10
C+
Overall Grade
PROS
- 1/5 recommended ingredients
- No sugar
CONS
- Subject to Amazon's return policy
- Missing B-vitamins & iodine
- Weak potency
The Bottom Line
BeLive only included 400 mg of mother derived apple cider vinegar, but it made our list because it was made completely without sugar.
It does raise some questions with one of the ingredients being "Natural Strawberry Flavor" but it was made in a FDA approved facility which means there's significantly less risk for a tainted supplement.
Potential customers should also take into consideration that BeLive has no return policy listed on their website, and returns fall on Amazon's return policy which tends to fluctuate but is normally 30 days.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreOur Main Sources
Sources used for research purposes. Smarter-Reviews.com are not officially affiliated with these sites.
What You Will Learn:
Estimated Read Time 6 Minutes
CITATIONS
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/
- https://www.nature.com/articles/1602197?
- https://www.ncbi.nlm.nih.gov/pubmed/28602743
- https://www.ncbi.nlm.nih.gov/pubmed/16277773
- https://www.ncbi.nlm.nih.gov/pubmed/16611381
- http://ijpr.sbmu.ac.ir/?_action=articleInfo&article=466
- https://pubmed.ncbi.nlm.nih.gov/16277773/
*Vitamin B12 deficiency affects roughly 20% of adults over the age of 60, and 6% of adults under 60, according to the National Institutes of Health (NIH).