Probiotics or viable, healthy microbes, are great for your overall health, especially for your digestive system. Numerous studies have shown that a healthy dose of the right kind of probiotics can do wonders for your digestive health1. The microbiome of your body- all the bacteria that your body has- contains both good and bad bacteria. It is crucial that you have enough of the good bacteria to balance things out. Probiotics supply these good bacteria and can restore the balance for a healthy digestive system. That said, it is vital that the probiotic supplement you use not only has the right kind of bacteria, but they need to be viable as well.
When it comes to the choice of probiotic supplements, there is no shortage on the market as well. Culturelle Digestive Health Probiotic Capsules are one of the most popular supplements on the market. Let’s take a closer look at these probiotic supplements and see whether they are worth the hype!
Formula & Ingredients
The Culturelle Digestive Health Probiotic Capsules contains a single strain of bacteria- Lactobacillus CG. It is one of the most studied and trusted strain of bacteria that has proven health benefits2.
It is crucial that the bacteria in the probiotic supplement is viable and healthy so they can exert a beneficial effect on the gut. The viability of the bacteria is measured regarding Colony Forming Units (CFUs). The higher the CFU count, the better the quality of the probiotic. The Culturelle Digestive Health Probiotic Capsules contain 10 billion CFUs per serving, which is what the experts recommend3.
The product also passes various purity tests in many independent studies4. The capsules don’t have any contamination from harmful strains of bacteria such as E. coli, Salmonella and Staphylococcus. It also does not have any contaminating yeast or mold residues.
The capsules do not contain any dairy, gluten or soy. Lactose is a common ingredient in many probiotic supplements that can cause allergies in many individuals. The fact that Culturelle Digestive Health Probiotic Capsules are lactose-free makes them ideal for all people irrespective of their allergies.
However, the capsules do have some synthetic fillers such as gelatin, sucrose, maltodextrin, magnesium stearate, and titanium dioxide. Although these ingredients are safe to consume, they are synthetic and artificial, none the less.
Probiotics are safe to consume. As the capsules contain a safe and trusted strain of bacteria, the Culturelle Digestive Health Probiotic Capsules are safe and have little or no side effects in most individuals.
The recommended dosage is one capsule per day to maintain a healthy digestive system. If you are experiencing any digestive problems such as Irritable Bowel Syndrome (IBS), the dosage can be increased to two capsules a day. The dosage for children is one capsule a day. You can open the capsule and mix it with food or drink to make it easy to ingest.
brand Guarantee
Culturelle is a trusted name in the probiotic supplement industry. Their products are available in various stores including CVS and Walgreens. The ingredients are tested and verifies independently according to the company website. However, there is no explicit guarantee on the company's website, which is a bit disappointing.
If you are not entirely satisfied with the product, the company has a good return policy. If you have bought the supplement from a brick and mortar retailer, you can just return the product for a refund. If you are unable to return to the store, you can mail the product to i-Health Inc., the parent company. Be aware that you will require a store receipt, box of the product with any unused capsules and a note explaining the reason for a return request. Also, you must return the product within 90-days of purchase.
product Value
Culturelle is a premium probiotic brand, and the prices reflect that. The cost per serving of the Culturelle Digestive Health Probiotic Capsules comes to roughly around $0.77, which is slightly higher than the category average. That said, the quality and service justify the higher price tag. Another thing to remember is the fact that this product is often available at discounted prices at CVS, Walgreens, and Walmart. They also have promotional coupons on their site. If you keep a lookout, you can save significant money on these capsules.
Product Effectiveness
Thousands of satisfied customers vouch for the efficiency of the Culturelle Digestive Health Probiotic Capsules. Most reviews on the company's website and other places such as Amazon are positive. Most people seem to have benefited from the probiotic supplement.
Although it 's hard to measure the effectiveness of a probiotic supplement, most users experience a better and healthier digestive system with these probiotics. People suffering from digestive ailments, especially IBS, seem to benefit from the probiotic supplementation.
Most people experience the beneficial effects of the probiotic within a month of usage. People experience a reduction in gas and bloating and a decrease in incidence and severity of stomach upset.
There are no reports of significant side effects with this supplement either, which is always a good sign.
Customer Satisfaction
Culturelle Digestive Health Probiotic Capsules are one of the best reviewed probiotic supplements on the market. Most customers are satisfied with the product. However, the capsule shells can dry out and crack while shipping. Some customers have expressed some concerns in this regard.
As far as other complaints go, there are not many with these capsules. Customers are happy with the performance and value of the product. Reviews on Amazon and Walmart.com are mostly positive, and customers seem to come back for the product.
Final conclusion
There is no denying that probiotics are one of the best supplements for your digestive health. The Culturelle Digestive Health Probiotic Capsules are packed with the most trusted strain of probiotic bacteria. The dosage is great, and many independent studies have confirmed that the bacteria are thriving and well in these capsules.
Although the capsules contain only one strain of bacteria compared to some other products that contain more, they are effective. Rather than having multiple strains with a smaller dosage, Culturelle has gone with a high dose of one strain. The idea seems to be working, and they have thousands of satisfied customers to show.
We have no restrictions in recommending the Culturelle Digestive Health Probiotic Capsules. Although they are a bit more expensive, they are worth every penny!
Citations
- http://jn.nutrition.org/content/138/6/1250S.full
- http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069868
- http://www.webmd.com/diet/probiotics#1
- https://labdoor.com/review/culturelle-digestive-health-probiotic/report
