If you’re one of the countless people who struggle with stress and anxiety, whether it’s on a constant or occasional basis, a natural stress/anxiety supplement may provide the help you need. Best of all, it can do so without the risks that are often associated with prescription medications for these conditions, including addiction. (1)

Today, there are numerous supplements available that promise to alleviate stress and anxiety. Unfortunately, trying to work your way through them and determine which one you will most benefit from can only serve to increase your anxiety.

To help you, the following review looks at five of the top stress/anxiety natural supplements currently available.

Before reading the reviews, here’s a quick look at what natural supplements for stress/anxiety often contain, as well as what they are used for and who would benefit from them. Additionally, you’ll find information on what to look for and what to avoid in natural supplements for stress/anxiety.

common ingredients in Natural stress/anxiety Supplements

Since ancient times, an array of herbs, vitamins, and minerals have been used to reduce stress and anxiety. In more recent years, researchers have studied them and determined that that the following are some of the most effective at relieving stress and anxiety.

Rhodiola rosea

This herb contains compounds that have been shown to help balance levels of cortisol, a stress hormone, in the body. (2) This makes it easier for your body to adapt to physical, chemical, and environmental stress.

Ashwagandha

Studies show that this herb can have a positive effect on alleviating stress. it also protects brain cells against degradation, slowing down the aging process. (3)

Kava kava root

Multiple studies indicate that kava can effectively treat the symptoms of anxiety by causing changes in your brain wave activity similar to those of Valium (diazepam). (4)

Various vitamins

Particularly B-complex, magnesium, and calcium. From supporting the anxiety-reducing adrenal glands to helping prevent panic attacks, anxiety, and irritability, vitamins can have a powerful impact on your stress levels. (5)

Who WILL these Supplements Benefit most?

Natural supplements for stress and anxiety are ideal for anyone who struggles with these conditions, whether on a regular basis or just in certain situations. People who may benefit from using them include anyone who:

  1. Becomes anxious in social situations
  2. Has a fear of flying
  3. Is struggling with a personal situation
  4. Has recently experienced an event that left them overwhelmed and unable to cope
  5. Feels anxious/nervous before trying something new
  6. Suffers from chronic conditions, including agoraphobia, generalized anxiety disorder (GAD), separation anxiety disorder, and/or specific phobias

Reasons to Avoid Buying a Natural stress/anxiety supplement

Don’t automatically pick supplements with tons of ingredients

Sometimes less is better. You’ll want to know exactly how a specific herb affects you. To do this, you’ll want to start with as few ingredients as possible. If you aren’t getting the desired effect, you can choose to go with a supplement that contains an additional herb or a completely different single herb.

Avoid supplements with unnecessary ingredients

While manufacturers must rely on some ingredients to create capsules, they do not have to use artificial sweeteners or colors or other additives and fillers.

What to Look for in a Natural stress/anxiety Supplement

When you want to try a new stress/anxiety supplement, here are a few tips.

all-natural ingredients

You specifically want ingredients shown to help relieve stress and anxiety. This includes the herbs discussed above, as well as B-complex vitamins, vitamin C, and magnesium.

Choose a reputable manufacturer

This isn’t the time to search the bargain bins for a great deal. Remember, the FDA does not regulate herbal supplements, so you’ll want to be able to trust that the manufacturer can back up any claims made on the bottle.

Look for quality assurance

It’s a good idea to select a supplement that has been manufactured in a cGMP facility. This means that it meets the same standards mandated by the FDA for pharmaceutical manufacturers and assures you that the supplement is accurately labeled and free of contaminants.

Don't forget, you should speak with your physician before starting any type of supplement.

3 Secrets to reducing stress

Practice good sleep hygiene

Getting enough quality sleep can help both your mind and body recuperate from the stresses of the day. If you have a rough night's sleep, you start your day on a stressful note. Good sleep hygiene means maintaining a nightly routine that adds to your good health while reducing stress.

TRY MEDITATION 

You won't need to even go to a class for this. Simply taking a 10-minute break during your day to let your mind and body relax can have an amazingly beneficial effect.

eat a proper diet

Getting a solid 3 meals each day will help you maintain energy levels and reduce overall inflammation in your body, allowing for less stress to accumulate during your day. Try to refrain from work during meals as well.

OUR SPECIALIZED RANKING SYSTEM

Now, that you have a better understand of natural sleep aids and how you can benefit from the supplements, it’s time to look at some of the most popular supplements on the market. At Smarter Reviews, we employ a comprehensive evaluation system to analyze and measure the full value of products. This is based on ingredients, safety, potential effectiveness, return policies, and overall customer satisfaction. We call our method the Smarter Reviews Ranking System.

TOP 5 natural stress & anxiety supplements

Now, it's time to look at five of the top natural supplements for anxiety and stress that are currently available.