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The Best Apple Cider Vinegar Supplements Of 2024
Learn what to look for and what to avoid when shopping for an ACV supplement that supports healthy weight management and blood flow.
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If you're looking to lead a healthier lifestyle and in need of a little assistance, look no further than apple cider vinegar. Many people are turning to ACV as an alternative over chemical-laden "fat-burning" products due to nasty side effects like an elevated heart rate and liver issues.
ACV is one of the best tools to help weight management by keeping cravings at bay, keeping you feeling full, and supporting a healthy metabolism. It also helps promote blood flow and maintain blood sugar levels in a normal range.
But with so many companies creating their own apple cider vinegar, it's difficult to tell which brands are worth the money and which aren't.
At Smarter Reviews, we analyzed dozens of ACV products from top-selling brands so you don't have to. Check out our buying guide below to learn what to look for (and avoid) in a quality supplement, plus, find out which products made it onto our top 5 list.
ACV Gummies VS. Traditional ACV
- Gummies taste and smell better than traditional ACV
- Gummies are easier to take
- Gummies are infused with superfoods
- Gummies are enriched with B-vitamins
- Gummies are safer for your tooth enamel
Apple Cider Vinegar Gummies Benefits:
- Helps diminish cravings
- Promotes the feeling of fullness
- Promotes metabolism and digestive health
- Supports healthy blood sugar levels
- Promotes blood flow
As you're about to see, not all gummies are created equal. When it comes to choosing one of the highest quality, you want to see certain ingredients that work synergistically with apple cider vinegar to give your body the greatest possible impact.
"Mother-Derived" Gummies: A Weight Management Must
At the bottom of an apple cider vinegar bottle, there's a cloudy layer called the "mother" where all the nutrition lies.
In the "mother" you'll find acetic acid, which supports a strong metabolism, helping you use excess calories before they're stored as fat. It also promotes fullness, helping keep cravings at bay.7
Good bacteria and enzymes support nutrient absorption, which promotes energy, digestive ease, and healthy blood circulation.
You only get these benefits from gummies made with the "mother."
What To Look For In Apple Cider Vinegar Gummies
ACV From the "Mother"
The "Mother" contains all of the vinegar's beneficial ingredients. Acetic acid promotes the feeling of fullness and can help curb cravings.
Vitamin B6
B6 helps you metabolize proteins, fats, and carbohydrates which helps with the production of red blood cells and neurotransmitters. It's an important vitamin for cognitive functioning, mood regulation, and works synergistically with vitamin B9 and B12 for supported cardiovascular health.
Folic Acid (Vitamin B9)
Folic acid helps turn carbohydrates into energy. It's also recommended for women to take folic acid during pregnancy due to its rapid depletion when carrying a child.
Vitamin B12
B12's main role is to help your body create red blood cells to prevent you from becoming B12 anemic, which can cause problems ranging from low energy to a compromised immune system.*
Iodine
Iodine helps keep your thyroid healthy and produces hormones that aid metabolism and heart health.
What To Avoid
Unpleasant Taste
Standard liquid apple cider vinegar has a very strong taste. We recommend choosing a gummy supplement that uses natural fruit flavoring to mask the taste.
Gelatin
A gelling agent derived from pig skin, gelatin can cause bloating, upset stomach, and burping in some people. Instead, we recommend you look for a product that includes the ingredient pectin for its high fiber content.
Your Apple Cider Vinegar Gummy Checklist
Now that you know what ingredients to look for and what to avoid, it’s also important to keep these additional tips in mind.
Recommended Dosages
Some brands will use quality ingredients, but skimp out on dosages in order to save money. So even if you’re getting the right ingredients, if they’re not in their recommended dosages, you won’t experience the full benefits. Look for at least 500 mg of apple cider vinegar.
Money-Back Guarantee
It’s always a good idea to invest in a supplement that offers a 100% money-back guarantee that shows the company's faith in its product. Look for brands that offer at least a 90-day money-back guarantee.
Top 5 Apple Cider Vinegar Gummies Of 2024
We've compiled a list of what we've found to be the top five products in this category on the market today.
1. Apple Cider Vinegar Gummies
Total Ranking
9.7/10
A+
Overall Grade
PROS
- 1000 mg ACV
- Vitamin B6
- Vitamin B12
- Iodine
- Folic acid
- Third-party tested
- 365-day, risk-free, money-back, product guarantee
CONS
- Only sold online
The Bottom Line
Essential Elements' Apple Cider Vinegar Gummies contain 1000 mg of mother-derived apple cider vinegar. It also works in concert with B6 (1 mg), B9 Folic Acid (240 mcg), B12 (2.4 mcg), and Iodine (100 mcg). These doses are some of the best we've seen on the market for the price.
We were also pleased to see it has been formulated with powerful antioxidants like, beet juice powder and pomegranate juice that work to aid blood flow. They also give this product a touch of sweetness for great taste.
This product has no unnecessary additives, fillers, or artificial ingredients, and was also one of the only gummies that was third-party tested.
Additionally, their return policy was topnotch — a comprehensive, 365-day, risk-free, money-back guarantee, proving the company stands behind its products. All in all, Essential Element's Apple Cider Vinegar Gummies are our top pick.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More2. Apple Cider Vinegar Gummies
Total Ranking
8.9/10
B+
Overall Grade
PROS
- 1000 mg of ACV
- Contains vitamin B6
- Contains vitamin B12
- Contains folic acid
- Contains iodine
CONS
- Only 30-day return policy
The Bottom Line
Orphic Nutrition included 500 mg of mother-derived apple cider vinegar in their gummies. They also included 40 mg of pomegranate and beetroot, and B12.
Some users noted that these gummies are effective but have a bit of an aftertaste.
Orphic Nutrition does have a 30-day return policy, which would allow you to return the product if you were not satisfied with it.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Apple Cider Vinegar Gummies
Total Ranking
8.6/10
B
Overall Grade
PROS
- 500 mg of ACV
- Contains vitamin B12
- Contains folic acid
2 g of sugar
CONS
- Missing B6 and iodine
- 30-day return policy
The Bottom Line
Goli formulated its product with 500 mg of mother-derived apple cider vinegar powder, plus 320 mcg of B9 Folic and 1.2 mcg of B12. They fall just shy of being great, however, because they don't include B6 and iodine.
We did like that they included only 2 g of sugar and beet & pomegranate juice.
Beyond that, Goli only has a 30-Day return policy, so it may be difficult to try their products completely risk-free.
For all these reasons, Goli's Apple Cider Gummies fall to #3 on our list.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
4. Pure Apple Cider Vinegar
Total Ranking
8.2/10
B-
Overall Grade
PROS
- 500 mg of mother-derived ACV
- Effective doses
CONS
- Lacks vitamins B6 and B12
- Lacks iodine
- Lacks folic acid
- No return policy — all sales are final
The Bottom Line
WellPath included 500 mg of mother-derived apple cider vinegar in their gummies. They also included 2 mg of Ginger extract to assist with burning excess fat.
We verified that there were no cheap additives or fillers, which gives it a boost in our rankings.
We were shocked to see that all sales were final and there was no return policy, but feedback indicated that most customers were satisfied with their purchase.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Apple Cider Vinegar
Total Ranking
7.9/10
C+
Overall Grade
PROS
- Low price
- No sugar
CONS
- Only 400 mg of ACV
- Lacks vitamins B6 and B12
- Lacks iodine
- Lacks folic acid
- Subject to Amazon's return policy
The Bottom Line
BeLive only included 400 mg of mother derived apple cider vinegar, but it made our list because it was made completely without sugar.
It does raise some questions with one of the ingredients being "Natural Strawberry Flavor" but it was made and FDA approved facility which means there's significantly less risk for a tainted supplement.
Potential customers should also take into consideration that BeLive has no return policy listed on their website, and returns fall on Amazon's return policy which tends to fluctuate but is normally 30 days.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreDisclaimer:
Smarter Reviews is owned and operated by the same company that owns certain products featured on this website, including the products ranked number one.
In addition, we receive compensation from certain companies whose products are featured on this website when you purchase a product using the links on this website.
Go back to pageOur Main Sources
Sources used for research purposes. Smarter-Reviews.com are not officially affiliated with these sites.
What You Will Learn:
Estimated Read Time 6 Minutes
Benefits of Apple Cider Vinegar
CITATIONS
- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/277773
- https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483
- https://www.ncbi.nlm.nih.gov/pubmed/28602743
- https://www.ncbi.nlm.nih.gov/pubmed/16277773
- https://www.ncbi.nlm.nih.gov/pubmed/16611381
- http://ijpr.sbmu.ac.ir/?_action=articleInfo&article=466
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/
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*Vitamin B12 deficiency affects roughly 20% of adults over the age of 60, and 6% of adults under 60, according to the National Institutes of Health (NIH)