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The Best Sugar-Free Apple Cider Vinegar Supplements Of 2024
ACV can help curb cravings, aid digestive health, and support immunity. How to choose the right one without keto-diet destroying sugar content.
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If you're looking to lead a healthier lifestyle and in need of a little assistance, look no further than apple cider vinegar. Many people are turning to ACV as an alternative over chemical-laden "fat-burning" products due to nasty side effects like an elevated heart rate and liver issues.
ACV is one of the best tools to help weight management by curbing cravings, keeping you feeling full, and supporting a healthy metabolism.
But with so many ACV products on the market, it's difficult to tell which one is right for you. After all, a lot of brands skimp out on quality ingredients or include too much sugar.
That's why we compiled months of research about apple cider vinegar gummies and narrowed them down to the top 5.
Apple Cider Vinegar Benefits:
- Helps diminish cravings
- Promotes the feeling of fullness
- Promotes metabolism and digestive health
- Supports healthy blood sugar levels
- Promotes blood flow
- Keto-friendly
ACV Gummies VS. Traditional ACV
- Gummies taste and smell better than traditional ACV
- Gummies are easier to take
- Gummies are infused with superfoods
- Gummies are enriched with B-vitamins
- Gummies are safer for your tooth enamel
"Mother-Derived" Gummies: A Weight Management Must
At the bottom of an apple cider vinegar bottle, there's a cloudy layer called the "mother" where all the nutrition lies.
In the "mother" you'll find acetic acid, which supports a strong metabolism, helping you use excess calories before they're stored as fat. It also promotes fullness, helping keep cravings at bay.7
Good bacteria and enzymes support nutrient absorption, which promotes energy, digestive ease, and healthy blood circulation.
The "mother" is a must when it comes to ACV, and when paired with sugar-free content, it's the ultimate weight management supporter.
As you're about to see, not all gummies are created equal. When it comes to choosing one of the highest quality, you want to see certain ingredients that work synergistically with apple cider vinegar for an impact you can feel.
What To Look For In Apple Cider Vinegar Gummies
"Mother" Derived ACV
At the bottom of an apple cider vinegar bottle, there's a cloudy layer called the "mother." It contains all of the vinegar's beneficial ingredients. Acetic acid supports a strong metabolism, helping you burn off excess energy before it's stored as fat. It's the driving force behind ACV's weight management benefits.
B-Vitamins (B6, B9, B12)
B vitamins are essential for many bodily functions. B6 helps you metabolize proteins, fats, and carbohydrates which helps with the production of red blood cells and neurotransmitters. Folic acid (B9) helps turn carbohydrates into energy and B12 helps produce red blood cells, supporting the body against anemia. They all work together to support immune health and heart health.
Zero Sugar Added
While "mother" derived ACV can aid in burning excess energy and weight management, it's important to avoid gummies with high sugar content. Sugar can mask ACV's bitter taste, but too much sugar can interfere with a healthy diet. We recommend choosing a gummy supplement with 1g of sugar or less.
Pomegranate & Beet Juice Powder
In addition to providing a fruity taste, pomegranate and beet juice powder support a healthy metabolism, fight occasional bloating, and promote normal blood sugar levels.
What To Avoid
Sugar Alcohols
Sugar alcohols (erythritol, xylitol, etc.) can be a great alternative to anyone trying to maintain a low-sugar diet, but they can also cause bloating and diarrhea when eaten in excess.
Pork Gelatin
A gelling agent derived from pig skin, gelatin can cause bloating, upset stomach, and burping in some people. Instead, we recommend you look for a product that includes the ingredient pectin for its high fiber content.
Your Apple Cider Vinegar Gummy Checklist
Now that you know what ingredients to look for and what to avoid, it’s also important to keep these additional tips in mind.
Recommended Doses
Some brands will use quality ingredients, but skimp out on the dose in order to save money. So even if you’re getting the right ingredients, if they’re not in their recommended doses, you won’t experience the full benefits. Look for at least 500 mg of apple cider vinegar.
Money-Back Guarantee
It’s always a good idea to invest in a supplement that offers a 100% money-back guarantee that shows the company's faith in its product. Look for brands that offer at least a 90-day money-back guarantee.
Top 5 Sugar-Free Apple Cider Vinegar Gummies Of 2024
The results are in! After analyzing dozens of top-selling sugar-free ACV gummies across multiple metrics, we’ve narrowed our list down to the best of the best.
These products will give you all the benefits of ACV without all the sugar, helping you to stay on track with ketosis, weight management, and an overall healthy way of living.
We've compiled a list of what we've found to be the top five products in this category on the market today.
1. Zero-Sugar ACV Gummies
Total Ranking
9.7/10
A+
Overall Grade
PROS
- Premium ingredients
- Zero sugar
- Effective doses
- Third-party tested
- 365-day, risk-free, money-back, product guarantee
CONS
- Only sold online
The Bottom Line
Essential Elements Apple Cider Vinegar Gummies contain 1000 mg of mother-derived apple cider vinegar. These gummies are sugar-free and don't contain sugar alcohols.
It also works in concert with B6 (1mg), B9 Folic Acid (240mcg), B12 (2.4mcg), and Iodine (100 mcg). These dosages are some of the best we've seen on the market.
We were also pleased to see it has been formulated with 2 g of fiber which helps support weight management.
Additionally, their return policy was topnotch — a comprehensive, 365-day, risk-free, money-back guarantee, proving the company stands behind its products. All in all, Essential Element's Apple Cider Vinegar Gummies easily earned our top pick.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More2. Apple Cider Vinegar Gummies
Total Ranking
8.9/10
B+
Overall Grade
PROS
- Mother-derived ACV
- Recommended dose of ACV
CONS
- Only 30-day return policy
- Contains sugar alcohols
The Bottom Line
Mother Nutrient meets the recommended dose of mother-derived apple cider vinegar with 750 mg in their gummies. However, they lack a lot of the other beneficial ingredients, such as vitamin B and Iodine.
Some users noted that these gummies are effective but have a strong taste and smell.
Mother Nutrient does have a 30-day return policy, which would allow you to return the product if you were not satisfied with it.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Apple Cider Vinegar Gummies
Total Ranking
8.6/10
B
Overall Grade
PROS
- Decent ingredients
- Name-brand recognition
CONS
- 30-day return policy
- 1g of sugar
- Missing B6 & Iodine
The Bottom Line
Goli formulated its product with 500 mg of mother-derived apple cider vinegar powder, plus 320 mcg of B9 Folic and 1.2 mcg of B12. They fall just shy of being great, however, because they don't include B6 and Iodine — 2 of the building blocks required to deliver the most effective results.
We did like that they included only 1g of sugar and Beet & Pomegranate juice.
Beyond that, Goli only has a 30-Day return policy, so it may be difficult to try their products completely risk-free.
For all these reasons, Goli's Apple Cider Gummies fall to #3 on our list.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
4. Apple Cider Vinegar Gummies
Total Ranking
8.2/10
B-
Overall Grade
PROS
- Serviceable ingredients
- Effective dosages
CONS
- 30-day return policy
- Contains sugar alcohols
- Missing B-Vitamins & Iodine
The Bottom Line
Bulletproof included 500 mg of apple cider vinegar in their gummies, although not mother-derived. They offer science-backed ingredients such as chromium picolinate and MCT oil.
But we had to knock it down in the rankings because it lacks several key ingredients and while sugar-free, it contains sugar alcohols.
It should be noted that they only have a 30-day return policy, but feedback indicated that most customers were satisfied with their purchase.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Apple Cider Vinegar
Total Ranking
7.9/10
C+
Overall Grade
PROS
- Serviceable ingredients
CONS
- Contains sugar alcohols
- Missing B-vitamins & Iodine
- Weak potency
The Bottom Line
BeLive only included 400 mg of mother-derived apple cider vinegar, and while sugar-free, it does contain sugar alcohols.
It does raise some questions with one of the ingredients being "Natural Strawberry Flavor."
Potential customers should also take into consideration that BeLive has no return policy listed on their website, and returns fall on Amazon's return policy which tends to fluctuate but is normally 30 days.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreOur Main Sources
Sources used for research purposes. Smarter-Reviews.com are not officially affiliated with these sites.
What You Will Learn:
Estimated Read Time 6 Minutes
CITATIONS
- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/277773
- https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483
- https://www.ncbi.nlm.nih.gov/pubmed/28602743
- https://www.ncbi.nlm.nih.gov/pubmed/16277773
- https://www.ncbi.nlm.nih.gov/pubmed/16611381
- http://ijpr.sbmu.ac.ir/?_action=articleInfo&article=466
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/
- https://www.ynhh.org/services/nutrition/sugar-alcohol