As we age, our bodies naturally start producing fewer and fewer digestive enzymes. This results in an inability to properly digest food or absorb vital nutrients.
Fortunately, with a high-quality digestive enzyme supplement you can go back to enjoying meals the way you used to.
However, if you're not choosing the right one... then the only thing you're going to feel is a big hole in your wallet.
Here are the top 5 things to look out for when choosing a digestive enzyme supplement, so you don't fall prey to a misleading label and potentially put your health in harm's way.
beware of blends.
A lot of companies will try to trick you with a proprietary or enzyme "blend". This might seem like you're getting the very best, but in truth, it's a sneaky way of hiding how much of each enzyme they're actually using... and the result is usually a cheap, less effective product.
When it comes to numbers, make sure each enzyme has a specific amount listed on the label. The measurements will vary depending on the particular enzyme, but any "blend" without numbers will most certainly leave you short-changed.
the more enzymes the better.
With digestive enzymes, quantity is just as important as quality -- especially if you're wanting to address all aspects of your digestion. That's because each enzyme performs a different function. If your supplement only contains one or two enzymes, then it's only addressing one or two problem areas.
For a proper boost to your digestive system, you'll want a supplement comprised of at least 15 digestive enzymes. This will ensure you'll feel great after every meal and your body will be able to successfully convert those foods into the vital nutrients you need.
make sure it's plant-based.
We naturally produce digestive enzymes, but when it comes to how they're sourced for a supplement, most are either plant or animal-based. We have found that the very best will always be plant-based. In fact, those that use animal-based enzymes or have animal products in their ingredients can actually make digestive symptoms worse.
Even if you don't have specific dietary preferences or restrictions, we highly recommend choosing a digestive enzyme that is plant-based as they are the most effective and to avoid any with animal ingredients.
absolutely no additives or fillers.
With any supplement, it's always important to make sure that what's on the label is what you're actually getting. Many companies will look okay in the active ingredients... but as you look further down you'll start to notice some dangerous additives and fillers.
Magnesium stearate, maltodextrin, silicon dioxide, or any artificial colors or flavors are among the sneakiest offenders. Studies have shown that in high doses, they can be incredibly harmful to your health, so we recommend avoiding them altogether and opting for a supplement that is completely natural.
don't forget the probiotics.
Finally, your supplement shouldn't stop at digestive enzymes. It's critically important to help replenish your gut bacteria, as well -- so the best products will also include high-quality probiotics in their formula.
Though you can purchase a product made purely of digestive enzymes, you'll start noticing more significant results if you pair them with probiotics. If they don't include these beneficial bacteria, then it's not really worth your time or your money.
The bottom line:
When it comes to digestive enzymes, there are a lot of options -- so don’t let cheap products and deceptive labels fool you. In order to get the most out of your digestive enzyme supplement, you want to make sure you’re only buying the very best.
That's why we did the hard work for you -- after extensive research (using our own strict criteria and real-life consumer reviews from people just like you), we were able to narrow down the top 5 digestive enzyme supplements currently on the market. Be sure to check them out by clicking the link below.