If eating healthy was as easy as reading three words, we'd all have better diets and slimmer waistlines, but the truth is, eating healthy, especially for breakfast, is not always the simplest task. Lots of people even skip breakfast completely. Don't.
Eating breakfast has been repeatedly shown to help lower risks of certain diseases and conditions, so even if it's a light one, make sure you take the time to eat one.
Check out this fascinating video about what healthy people do for those early morning meals, and find out exactly what these healthy folks eat for breakfast.
Citations
- https://www.youtube.com/watch?v=JHkZfaBqLFM
